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GRAVE YARD

October 28, 2008 (Afternoon)

Exercise Type: Run

Weather: breezy

Comments:
I was in desperate need of a recovery run..

I have alot of pain in my right shin/ back of my leg. Once I get going its okay, just once I stop its hard to get going again. Went home and iced it for about a half-hour and took some pills.

8 minute abs at school - this is the first time i have done them since weightlifting class :(
shame on me