View Workout (Aric Gaither)
loop- t -do
January 7, 2011 (Afternoon)
Exercise Type: Other
Comments:
Skent for a wi at nearby Devil's Thumb Ranch, of course its free, like everything else with the nice pass I have access too. Went snowboarding again during the afternoon, and already was sore and tired before I started the day, but ok. I am planning on doing a 5k race here in a few weeks, did the 5k loop twice, well first time it was like 7k because I got lost. Did the second time in about 17 minutes, hoping to improve on that,and get on the podium because the competition is pretty weak in the 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | 5:59 / Mile |