View Workout (Elizabeth Bailey)
THGC
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: cool & windy!
Comments:
felt good, 6x100m strides after run. 3 sets abs, pushups, planks, 10min icebth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:01 | 7:48 / Mile | Nike Air Span 5 (II) |