View Workout (Nicholas Regan)
Good Long Run
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
Nice long run with Ishan from WJ to New Trails and than back to WJ through Cabin John. Felt really good except for some achilles pain towards the end of the run. But overall was fine and was just a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:20:00 | 7:46 / Mile | brooks adrenaline gts 8 (new ones) |