View Workout (Alexander Samaha)
Bike/Lift Before Science
January 7, 2011 (Morning)
Exercise Type: Bike
Comments:
Yesterdays routine got me sooo relaxed for my exam, and my knee wasnt getting any better so I just did the same thing. I had less time, so I did 15 minutes of biking at a much harder setting (pretty sore actually, stretched a bunch)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Training |