View Workout (Ryan Kammerman)
Franklin Simpson Wilderness Run 5k
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
I broke 18 and really liked the course and the weather felt really good, i came in 13th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:40 | 5:41 / Mile |