View Workout (Morgan Simon)
new focus for 1000s?!
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
life's not been too fun lately, but apparently that channeled into some physical release on the track! Goal was a shorter day, 4x1000 with minute rest.
3 mile warm up
1000@ 3:25, 3:27, 3:28, 3:25
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Speed | Saucony C2 |