View Workout (Jared Frank)
Tempo Run
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile, 20 min tempo run from EW Highway to whittier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:56 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | Red AdiZero Shoes |
| 6.1 Miles | 42:00 | 6:53 / Mile | Red AdiZero Shoes |