View Workout (Danny Neufeld)
end of week 1
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
only supposed to be a 3 mile run but had to walk for a couple min at the 2 and 2.5 mile mark so I just ran till the 30:00 mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 35:00 | |||
| 3.46 Miles | 30:00 | 8:40 / Mile | Steady State | Red shoes |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Red shoes |