View Workout (Nicholas Farkas)
last week of work
January 4, 2011 (Night)
Exercise Type: Run
Comments:
Didn't run Monday because of the drive to Toledo and going out right after work with co-workers, but managed to put in a few miles today. Just running around Rossford.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 39:51 | 7:38 / Mile |