View Workout (Nicholas Farkas)
quick run before dinner
January 6, 2011 (Night)
Exercise Type: Run
Comments:
got out of work early so I could run before meeting Wenming for my going away dinner. Glad to get something in. Ran the little park and then to downtown Rossford and back. Liked the park, killer hill slowed me down a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 32:42 | 7:34 / Mile |