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6 by 6 in the snow

January 8, 2011 (Morning)

Exercise Type: Run

Comments:
Six miles at six minute pace with the HFC Striders. First interval workout since October. HFC stands for "Hurtin' for Certain." We a mile loop ran around a enormous corporate center parking lot six times, with 2 minutes between each. Got easier as we went, in part because of the plowing and falling snow easing up, but also because I was finding a rhymth. Ranged between 5:59 and 6:03, with the last one at 5:58. I had another guy with me, though he tended to fall back by about 10 seconds during the second half of each mile. Really great to have other people to run with again.