View Workout (Wendy Weidenfeller)
Bakerville by DHS to Smith Neck
January 8, 2011 (Morning)
Exercise Type: Run
Weather: low 30s, no wind
Comments:
nice steady pace. a lot of hills on rock dundee. didn't stop. felt good. ran to pardon hill for ending.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:29:17 | 10:25 / Mile | Long | Kayano 16 |