View Workout (HUGH EVANS)
Dump run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: -9c
Comments:
Started slow, managed all the hills. Good hard run (1 hr 41 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | Long | Nike Lunarglide Pek |