View Workout (Madolyn Smith)

Return to Log

Dashing through the snow!

January 8, 2011 (Morning)

Exercise Type: Run

Weather: very windy, cold, and snowy.

Comments:
It was incredibly cold outside, the wind was taking my breath away, but it was a good run i felt good today, except i now have wind burn and after we finished the run my knees were started to ache. I feel as if im 80 years old...

8DD/8 min abs