View Workout (Coach Fortney)
A Windy(Wonder)Full Run
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
went to yellow creek this morning for a chilly run. not bad if you stayed out of the wind. amili,claire,madolyn,ella,em and syd ran throught the trails for several laps up to reid's back to the trails and finished thru flintstone and mosquito valley. a good easy run despite the chill
9am
17/windy/wind chill 0
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 54:26 | 9:00 / Mile | Easy | Nimbus 9 |