View Workout (madeline carey)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 16 C
Comments:
It wasn't easy! Stomach hurt, but legs felt fine. Gel at the end.
Digesting (excuse the pun) the M of C news...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Kilometers | 2:00:00 | 6:09 / Kilometer | Easy | 1160 1 |