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January 8, 2011 (Morning)

Exercise Type: Run

Comments:
PG county sportsplex. great facility but very picky about spikes. warmup could have been better, due to a lot of waiting around for numbers, changing out spikes, and being third leg. but we still got some striders in. 2:18 split. bad handoff, had to slow down at the end because boardman was being pushed off the track for some reason. so possibly a second better normally. I think we ran 9:11 total. I was really pleased for the first meet. didn't feel sluggish like I thought I would, turnover actually felt decent. running in those spikes is amazing...
knees are a little sore but didn't hurt during the race or cooldown.