January 7, 2011 (Morning)
Exercise Type: Run
Comments:
After the swim workout I decided to crank out my days mileage on the treadmill. I ran 8 miles at around 6:45 pace. Afterwards I felt tired and napped with shane for a couple hours.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |