View Workout (Jimmy Miller)
Running in DTF
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Shane, Josh, and Stephen today. We met at TJ and ran a ten minute warm up which equalled 1.67 miles. Then we stretched and ran down market street to the cemetary. After the cemetary we looped back around bentz street and ran out to east street. We then ran past the YMCA to finish our run. I felt very relaxed thorughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:00 | 6:25 / Mile |