View Workout (Chris Horvat)
(Untitled)
January 7, 2011 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
BURLINGTON, MAYFIELD, COMPTON, BEECHWOOD, TAYLOR, CALENDON, LEE, SCARBOROUGH, COVENTRY, NORTH PARK, CHESTNUT HILLS, NOTTINGHAM SPIRK, OVERLOOK, KENILWORTH, MAYFIELD, BURLINGTON. KNEE HURT AT START BUT DIMINISHED AS RUN PROGRESSED TO POINT WHERE I DIDN'T EVEN THINK ABOUT IT. STRETCHED AND ICED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:37 | 6:27 / Mile | Easy | Brooks Ravenna |