View Workout (Bob Starner)
5K route
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 28 and cloudy
Comments:
First run of 2011 and first in a couple of weeks. Slow but steady, and felt great to get out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:00 | 10:58 / Mile |