View Workout (Nickolas Brown)
(Untitled)
October 20, 2008 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Bauman Park-took off fast-sore inner left thigh/hamstring next day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile |