January 8, 2011 (Afternoon)
Exercise Type: Run
Weather: ~44 deg
Comments:
Tough run by myself. Glad I survived. Legs weren't as fatigued as last week, but felt dizzy and a little incoherent toward the end. The course is a little more honest in terms of hills and terrain than 2 Rivers. Seemed like a nasty head wind on the way back. Probably just a light breeze in reality, though.
Splits:
7:06, 7:15, 7:14, 7:03, 7:22, 7:13, 7:08, 7:15, 7:31, 7:13, 7:11, 7:21, 7:34, 7:35, 7:33, 7:24, 7:02
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 2:04:00 | 7:17 / Mile | Long | Pegasus Black |