View Workout (Dominic Smith)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
run with the frb group. pretty easy run through rock creek park from columbia heights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile |