View Workout (Duncan McIsaac)
first run of the year! woooo
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 31
Comments:
This was so cold. Ran half a mile in about 3 minutes or so, and probably should have slowed down. Feet were quite numb though, and now that they're starting to thaw a bit they're starting to hurt too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | barefoot |