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long

January 8, 2011 (Morning)

Exercise Type: Run

Comments:
Really did not feel like going this morning, so I stalled for a long time. Finally got myself out the door. I was afraid I got a lot slower over the past two weeks while we were gone, but I ran this in almost the exact same time as when I did it right before we left, plus I felt fine the whole time. Probably could've picked up the pace.
stretch, abs 8x30, hips, steeple drills