View Workout (Austin Mudd)
stairs
January 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 3.1 Miles | Training | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Recovery | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Cooldown | Adidas Adios 12/25/10 |