View Workout (Austin Mudd)
inside
January 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 30:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Asics GT 2150 12/25/10 |
| 1800.0 Meters | Speed | Asics GT 2150 12/25/10 | ||
| 1200.0 Meters | Recovery | Asics GT 2150 12/25/10 |