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Not Time Trial

January 8, 2011 (Morning)

Exercise Type: Run

Weather: 25 Cloudy

Comments:
Veale, Little Italy Loop (with Robert, Austin), up North Park to Coventry, back to Soberlook (with Austin), up North Park to Lee to Fairmount back down to Veale (alone)-

I met with Coach and the decision was that I am healthy enough to run, but not quite enough to do the time trial. My knee was moderately inflamed afterward and somewhat sore on the run, but certainly better than it has been most of the week. My stomach felt terrible.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:14:17 7:25 / Mile Easy New Balance 410