
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 25 Cloudy
Comments:
Veale, Little Italy Loop (with Robert, Austin), up North Park to Coventry, back to Soberlook (with Austin), up North Park to Lee to Fairmount back down to Veale (alone)-
I met with Coach and the decision was that I am healthy enough to run, but not quite enough to do the time trial. My knee was moderately inflamed afterward and somewhat sore on the run, but certainly better than it has been most of the week. My stomach felt terrible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:14:17 | 7:25 / Mile | Easy | New Balance 410 |