View Workout (Morgan Simon)
steady state trainer
January 8, 2011 (Morning)
Exercise Type: Bike
Comments:
mostly steady w/ practice on spin-ups for cadence/sprints
held back planning on running later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 1:30:00 | 3:36 / Mile | Steady State |