View Workout (Aric Gaither)
knackered
January 8, 2011 (Morning)
Exercise Type: Other
Comments:
Felt tired and sore from the skiing and boarding of the past days. Did 20 easy minutes on the bike, some abs, chests, shoulders,light legs, and stretching, body needed a light day for sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |