View Workout (Ryan Carl)
Meet at Cornell
January 8, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Race day.
Matched PR.
Really working on getting enough sleep for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:41 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics |
| 1.0 Miles | 10:00 | 10:00 / Mile | Asics | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Asics | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Asics |