View Workout (Dominic Smith)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill workout at the fed. didn't feel like going crazy with a tough day tomorrow. felt like I could have done more, but wasn't sure that was a good idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:23 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | ||
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown |