View Workout (Troy Squires)
Richmond Park Long Run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Tough lap and a half of Richmond Park. Really struggled to push the pace. Suffered on Commbe Lane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Kilometers | 2:06:00 | 4:50 / Kilometer | Training | Asics GT-2150 |