View Workout (Troy Squires)
Windsor Ride
January 9, 2011 (Morning)
Exercise Type: Bike
Weather: 0-3'C
Comments:
Scary ride out to Windsor without stopping. Lots of ice on the road but legs felt strong and was able to push the last few flat sections home. Good solid effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 90.0 Kilometers | 3:00:00 | 2:00 / Kilometer | Training |