View Workout (Troy Squires)
Outdoor Pool Swim (20m)
January 7, 2011 (Night)
Exercise Type: Swim
Weather: 5'C
Comments:
Slow 200 x 10 session. Able to bring my 200m TT time down to 2:56. Others over the 3 minute mark, not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 38:00 | 19:00 / Kilometer | Training |