View Workout (Brett Beaugureau)
back in black
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
first day back at practice. did the 2x3 minute again. made it farther than the last time, 1875 meters. still not great but i'm getting better. felt fairly good during it too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline Blue/Silver |