View Workout (Will Landis)
LVC Indoor Invite
January 8, 2011 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ford put in 11:00 for my seed time in the 3k. I was the seeded first in the slow heat with this cruddy time. I led start to finish, lapped everyone I think. The official rang the bell a lap early for me, but when I saw the time was 9:30 I knew I had another lap. Crazy first ever 3k. Managed 8th overall with 3 kids from the fast heat just 4 seconds ahead of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 42:23 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 3000.0 Meters | 10:23 | 5:34 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |