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Sunday Morning Inside

January 9, 2011 (Morning)

Exercise Type: Run

Comments:
Didn't feel like running in the cold so I went to the gym again. Another faster day, but if felt really good. 2 track, 3 treadmill, 2 track.

13:18, 20:00, 12:46

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:05 6:35 / Mile   Asics Gel Nimbus 12 (Black)