View Workout (Dominic Smith)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
with a group in rock creek park. rough footing on some trails so it was a little slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:50:00 | 8:27 / Mile |