View Workout (Leslie McLain)
treadmill
January 9, 2011 (Morning)
Exercise Type: Run
Weather: 11:00
Comments:
Interval running. I did some sprints of 1 to 2 minutes during the first 2 miles followed by slow jogging for a minute or 2 then steady. The last mile was walking uphill with some punches/weights and then running the last few 10ths fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 34:50 | |||
| 0.38 Miles | 5:00 | 13:09 / Mile | Warmup | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Interval | |
| 1.0 Miles | 9:25 | 9:25 / Mile | Interval | |
| 1.0 Miles | 12:05 | 12:05 / Mile | Hills |