View Workout (Paul Fineran)
Initial Run after Marathon
October 29, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Nice and easy, most at 10min pace. Feels good, still stiff. Time to get started on speed for the 10K!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | New shoes |