View Workout (Chris Horvat)
(Untitled)
January 8, 2011 (Afternoon)
Exercise Type: Run
Weather: OVERCAST 20S
Comments:
RAN WITH STEPHEN OUT NORTHPARK TO PINCHAK CUT THROUGH, AROUND JCU, FAIRMOUNT, BACK ON NORTH PARK TO COVENTRY AND STEPHENS. WORE PREWRAP JUST UNDER KNEE TO TAKE STRESS OFF. WASN'T THAT BAD BUT FELT OVERALL PAIN IN THE END. STRETCHED AND ICED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:45 | 6:05 / Mile | Cruise | Brooks Ravenna |