January 9, 2011 (Morning)
Exercise Type: Run
Comments:
ran with quite a large group of people. we all headed in the same direction and just trimmed down as people turned around for their specific mileage. did 8 and ran with nick, aaron, and little joe. nothing to complain about but nothing all that exciting either. a little fast for me to be honest, on the way out, but nothing i cant handle. had freshman lunch afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:18 | 7:17 / Mile | Easy |