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January 9, 2011 (Morning)

Exercise Type: Run

Comments:
ran with quite a large group of people. we all headed in the same direction and just trimmed down as people turned around for their specific mileage. did 8 and ran with nick, aaron, and little joe. nothing to complain about but nothing all that exciting either. a little fast for me to be honest, on the way out, but nothing i cant handle. had freshman lunch afterward.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:18 7:17 / Mile Easy