View Workout (Jeffrey Boatner)
Neighborhood 3
January 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Wrapped up for the cold
Comments:
Took this very easy with 20+ planned for tomorrow. Way low on miles this week with the long run pushed into Monday. This next one should be a monster week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:23 | 9:07 / Mile | Training | NB 903 "Yellows" |