View Workout (lawrence smith)
Crossed Swords
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
The running phase was at a better feeling pace - I felt that I was running. Some feeling noted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:00 | 13:29 / Mile |