View Workout (Ryan Miller)
Run On Own
January 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 22, snowy, blowing into my eyes
Comments:
7 mile pioneer loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Training | Quote Nikes |