View Workout (Dagmawi Abebe)
easy run
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran with tenji
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 |