View Workout (Jimmy Miller)
Wind Chill in frederick
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Started form TJ and ran down Market Street, finally ending up on new design. turned around somewhere in Tuscarora country and ran theough the olivet cemetary loop before running back down market street and finishing at TJ. First 7 miles were around 6:30 pace. Wind took a toll and wore me out. This was a pretty hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 1:19:50 | 6:36 / Mile |